From Trungpa Rinpoche

"If you hate yourself, you hate everybody, and you hallucinate that everybody is aggravating your hatred. The same thing applies the other way around. As long as you centralize your attention inwardly, to a personal involvement with ego, that puts out similar kinds of radiation continuously. It is a question of seeing ...things as they are, rather than your version. If you have jaundice, you see every white as yellow."