Monday, June 23, 2008

Yoga Pose of the Day


Downward facing dog or as it known to the experts, Adho Mukha Svanasana.

The model is able to get her heals to the ground. People with stretched calf and hamstring muscles can do that while someone like myself can't.

The arms and legs are straight. The model is forming a nice inverted V shape.

Some early yogi observed the movement of dogs when they stretch and said good idea.

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