Fructose And Omega-3

Science Daily: Fructose alters hundreds of brain genes, which can lead to a wide range of diseases - Scientists report that diet rich in omega-3 fatty acids can reverse the damage

summary - Consuming fructose, a sugar that's common in the Western diet, alters hundreds of genes that may be linked to many diseases, life scientists report. However, they discovered good news as well: an important omega-3 fatty acid known as DHA seems to reverse the harmful changes produced by fructose.

WHFoods.org: World's Healthiest Foods rich in omega-3 fats

Flaxseed, walnuts, sardines, salmon...