Make sure you continue your efforts through the winter. I just bought some LL Bean flannel lined jeans and two silk undershirts specifically so I could continue with my morning walk when it gets colder. I bought the good walking boots last month.
My Health Daily News: Exercise Makes the Common Cold Less Common
People who exercise five or more times a week get fewer and less severe colds than those who work out one or fewer times a week...
"The most powerful weapon someone has during cold season...is to go out, on a near-daily basis, and put in at least a 30-minute brisk walk."
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