Let's make 2010 the year of our own good health. Let's have our own personal health care reform.
Wellness Resources: Top 10 Nutrients of 2009
#1 – DHA
The long chain essential fatty acid known as DHA continues to be of extreme importance to human health at all ages. Amazing new research results for many health issues build on the thousands of existing studies. Of course, there is a huge difference in quality DHA fish oil, compared to other products that are faking people out and trying to pretend to be better. Consumer beware, you need a certain number of milligrams of DHA in your diet for optimal health benefits.
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