I got lucky. Way back in the 1970s I got into "health food." I way roughly 5 pounds more now than I did in high school. It's simple - make real vegetables and real fruit the majority of your diet. Do not make sugar, flour meat, etc most of your diet, just a little of it.
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SUGAR & LIES
I got lucky. Way back in the 1970s I got into "health food." I way roughly 5 pounds more now than I did in high school. It's simple - make real vegetables and real fruit the majority of your diet. Do not make sugar, flour meat, etc most of your diet, just a little of it.
Meant to spell way as weigh...
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