You just simply feel better after you practice it even after one session. Also it can really take care of all kinds of issues including strength training. People who are adept at Yoga can get into handstands with little difficulty. It takes strength to do that.
Yahoo: Yoga eases physical and mental menopause symptoms
Yoga can reduce hot flashes and night sweats among women going through menopause, and also appears to sharpen their mental function, researchers from India report.
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