I had a couple of pieces of cake yesterday and man, talk about heartburn.
So according to these guys: About.com, this is what I can eat.
Foods With Little Potential to Cause Heartburn
Fruit
• Apple, fresh
• Apple, dried
• Apple juice
• Banana
Vegetables
• Baked potato
• Broccoli
• Cabbage
• Carrots
• Green beans
• Peas
Meat
• Ground beef, extra-lean
• Steak, London Broil
• Chicken breast, skinless
• Egg whites
• Egg substitute
• Fish, no added fat
Dairy
• Cheese, feta or goat
• Cream cheese, fat-free
• Sour cream, fat-free
• Soy cheese, low-fat
Grains
• Bread, mult-grain or white
• Cereal, bran or oatmeal
• Corn bread
• Graham crakers
• Pretzels
• Rice, brown or white
• Rice cakes
Beverages
• Mineral water
Fats / Oils
• Salad dressing, low-fat
Sweets / Desserts
• Cookie, fat-free
• Jelly beans
• Red licorice
• Potato chips, baked
2 comments:
Zantec time! I use Nexium daily but that's a tale for another time.
Pepto bismol cause we had some laying around.
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