BMI

This is a fascinating chart that shows how much the American waistline has increased over the past 20 years.

Fit Nation

People are getting heavier and obese. In this case, obese means a body mass index (bmi) that is over 30.

If you don't know your bmi - you can calculate it very easily at this site.

BMI

All you need to know is your height and weight.

Sande has a bmi of 23.5. That number falls in the regular range which is between 19 and 25.

Apparently most people have not heard about a low glycemic diet

This is a diet where you eat only the good carbs, plus protein and good fats. The glycemic index shows you which are the good carbs and which are the bad. One of the worst carbs - white flour.