I've probably cut out 75% of the sugar I once ate regularly. I've lost weight and kept it off and my moods greatly stabilized. Most people have no clue at the amounts of sugar their ingesting daily , its really shocking. All and I mean all packaged and canned goods have some amount of sugar in them.
Good for you GK. At present I'm off it with the intention to stay off. It's funny but once you're off it for a while most other foods taste better. At least that's part of my experience.
2 comments:
I've probably cut out 75% of the sugar I once ate regularly. I've lost weight and kept it off and my moods greatly stabilized. Most people have no clue at the amounts of sugar their ingesting daily , its really shocking. All and I mean all packaged and canned goods have some amount of sugar in them.
Good for you GK. At present I'm off it with the intention to stay off. It's funny but once you're off it for a while most other foods taste better. At least that's part of my experience.
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