Bok Choy

All these years and I never bought and cooked bok choy.

So on Sunday I bought some organic bok choy on a whim. It looked very crisp and fresh.

Today I chopped up a few pieces, sauteed them lightly, then added in some leftover whole wheat penne and white beans, a pinch of Kosher salt, and a splash of hot sesame seed oil.

It was very good.

Mom would have liked it if she could have gotten passed the name, Italian lady that she was.

Another reason that bok choy is becoming popular to use, besides its similarity to cabbage, is because of its nutritional value. One half cup of raw bok choy, which is approximately 56 grams, contains only 10 calories. Additionally, bok choy contains no fat or cholesterol and is a good source of calcium. It is also low in sodium and high in vitamins C and A. Because both bok choy's stalks and leaves can be used in salads, it also provides a delicious and healthy meal for those who are on a diet. Bok choy is also easy to prepare. You need only wash the bok choy, chop it, then use it as you desire; for example, you can microwave or steam it for a simple and quick side dish or main meal.