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Wednesday, November 18, 2015

Barefoot

Science Daily: Going barefoot: Strong 'foot core' could prevent plantar fasciitis, shin splints, and other common injuries
summary - Barefoot activities can greatly improve balance and posture and prevent common injuries like shin splints, plantar fasciitis, stress fractures, bursitis, and tendonitis in the Achilles tendon, according to one expert.

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