Tuesday, February 25, 2014

Sugared

AlterNet: It Doesn't Take Much Sugar for It to Wreak Havoc on Your Body - At least a can of soda per day is safe, right? Nope, much much less, according to the World Health Organization.
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2 comments:

Glynn Kalara said...

I've put myself on a low sugar diet the last 6 mos. I've lost 8 Lbs. and I find my moods are steadier as well My general temperament is better as well. Sugar is not good for us. The facts are though that almost every commercial food product I can think of is heavily dosed with it.

7:01 PM
Jim Sande said...

Yes, yes, yes. Sugar is the addictive friend and worst enemy all rolled into one. I try to stay away from it but it does sneak in on occasion. I'm down to 150 from 170 mostly from staying off sugar and a few other high glycemic foods as well.

10:03 PM

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