It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.
Wednesday, February 21, 2018
Diet And Weight
NY Times: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds By ANAHAD O’CONNOR
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