Wednesday, February 21, 2018

Diet And Weight

NY Times: The Key to Weight Loss Is Diet Quality, Not Quantity, a New Study Finds By ANAHAD O’CONNOR
It found that people who cut back on added sugar, refined grains and highly processed foods while concentrating on eating plenty of vegetables and whole foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

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