Belly Out

Guardian UK: Tyre trouble: what’s the best way to get rid of abdominal fat? It isn’t just a source of embarassment on the beach – belly fat can lead to diabetes, heart disease and other health problems. But what’s the best way to lose it?

If you want to bust belly fat in a healthy and effective way, it’s the age old advice: diet and exercise. Leave the fads where you found them and eat less, and move more. You’ll be safeguarding yourself from disease and you’ll be able squeeze into those skinnies again.