If you’re thinking about taking up running as your New Year’s resolution and still need some convincing, consider this: MRI scans reveal that endurance runners’ brains have greater functional connectivity than the brains of more sedentary individuals.
Wednesday, December 21, 2016
Run, Run, Run
Neuroscience News: Runners’ Brains May Be More Connected
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2 comments:
I'm too old now to just run run run the knees and back just aren't up for it anymore. So, I jog, walk fast and run and it seems to work for me. As we age we tend to slow down and move less for all the reasons I just gave, but that causes, even more, problems so moving is where its' at.
Yeah, I run a lot less too. Walking is where it's at for me too. I walk with a neighbor in the afternoon and having a dog helps too as she needs walking. The knees yup, they do get sore.
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