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Monday, January 28, 2013

Good Night

Basil leaves contain much health benefiting essential oils such as eugenol, citronellol, linalool, citral, limonene and terpineol. These compounds are known to have anti-inflammatory and anti-bacterial properties.

The herbs' parts are very low in calories and contain no cholesterol, but are very rich source of many essential nutrients, minerals, and vitamins that are required for optimum health.

Basil herb contains exceptionally high levels of beta-carotene, vitamin A, cryptoxanthin, lutein and zea-xanthin. These compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes. source

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