Saturday, January 16, 2016

Low Fiber, Saturated Fat, Sugar, Sleep

Science Daily: What you eat can influence how you sleep - Daily intake of fiber, saturated fat and sugar may impact sleep quality
summary - A new study found that eating less fiber, more saturated fat and more sugar is associated with lighter, less restorative, and more disrupted sleep.

"It was most surprising that a single day of greater fat intake and lower fiber could influence sleep parameters."

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