Google AI - Polyphenols are a class of micronutrients found in plants that can act as antioxidants to protect the body from damage.
What are the benefits of polyphenols?
Polyphenols may help improve heart health, control blood sugar, reduce inflammation, and reduce the risk of cancer.
What are some foods high in polyphenols?
Foods high in polyphenols include flaxseed meal, chestnuts, hazelnuts, pecan nuts, and almonds. Coffee is also a polyphenol-rich beverage.
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