Decompress

 Good advice, I do several of these every day including child's pose, knees to chest, sleeping more, and trying to correct my posture when I'm on the computer. The latter is a big one.

 Get Pocket: How to Decompress Your Spine to Reduce Back Ache and Pain - Is it good to decompress your spine? We asked an expert about the buzzy workout concept thought to ease back pain. By Chloe Gray