Neck

 NY Times: The Best Exercises to Prevent Neck Pain Neck pain is common, but working on your posture and strengthening your spine can help. By Hilary Achauer

A recent meta-analysis found that strength training, stretching and walking most likely reduce the recurrence of neck pain. Furthermore, Dr. Bizjack said, building the muscles in your upper back, chest and core helps keep your body in an upright position, which will also help prevent neck pain.

  Spine.org: North American Spine Society Public Education Series - Cervical Exercise: The Backbone of Spine Treatment