Joy

  If you can get access to this please do. It's a short workout program that is designed to elicit joy, and man oh man can we use that!

NY Times: The Joy Workout By Kelly McGonigal

Researchers have identified several movements like this that are recognizable in many cultures as inspired by joy: reaching your arms up; swaying from side to side, like concertgoers losing themselves in the music; other rhythmic movements, such as bouncing to a beat; or taking up more space, like dancers spinning, arms outstretched.