Eat Well

 NY Times: Savor, Celebrate and Pay Attention: 8 Lessons From the Eat Well Challenge - It’s not always easy to change your eating habits, but mindfulness can help you improve the quality of your daily diet, without food restrictions. By Tara Parker-Pope

What all these approaches have in common is that they don’t restrict foods, but instead focus on paying attention to internal cues, like hunger, fullness and cravings. But it takes practice. In one study, it took participants at least 10 to 15 tries — and for many people it took 38 or more attempts — to begin to reshape their eating behaviors through mindfulness.