Eggs

BBC News: The truth about eating eggs - Are eggs helpful to our health… or a cause of heart disease? BBC Future examines the evidence.

But researchers haven’t definitively linked consumption of cholesterol to an increased risk of cardiovascular disease. As a result, US dietary guidelines no longer have a cholesterol restriction; nor does the UK. Instead, emphasis is placed on limiting how much saturated fat we consume, which can increase the risk of developing cardiovascular disease.

... eggs are the only food high in cholesterol that are low in saturated fat.