Wednesday, April 27, 2022

Diet

NY Times: Can Certain Foods Really Stave Off Dementia? Here’s what the science says about whether your diet can counteract cognitive decline. By Amelia Nierenberg

Two diets in particular, the Mediterranean diet and the MIND diet — both of which encourage fresh produce, legumes and nuts, fish, whole grains and olive oil — have been shown in scientific studies to offer strong protection against cognitive decline.

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