Friday, August 29, 2025

Tuesday

 Enjoy the extended Labor Day weekend. What a week it's been. 

 I'll be taking Monday off and will be back on Tuesday, September 2nd. See you then. 

A Quiet Place Part II - 2020 - The First Alien Attack Full Scene

Dogs

"Dogs recognize distress in their owners and will offer consolation, often by nuzzling their heads into their owners' laps, licking their faces, or gently leaning against them. This empathetic response is rooted in their deep bond with humans and their ability to interpret our body language and vocal cues, such as crying or heavy sighs. Studies show that a dog's heart rate may even increase in sync with their owner's when they're upset, demonstrating a physiological connection to our emotional states. They're not just reacting to our sadness; they're actively attempting to soothe us, often with behaviors that we find comforting."

Species

 Scientific American: Humans Aren’t as Special as We Once Thought - Other species exhibit capabilities that were once thought to be exclusive to Homo sapiens By Kate Wong

Klimt

Painting by Gustav Klimt 1862-1918 - 'Park at Kammer Castle' 1909


 

Teaching By Thich Nhat Hanh - What Do You Really Want?

The Evolution Of Life With David Attenborough

Zoogeochemistry

"Zoogeochemistry is the study of the interactions between animals and the chemical cycles of the Earth. It focuses on how animals affect the distribution and transformation of chemical elements in various ecosystems, including carbon, nitrogen, and phosphorus. Essentially, it's a field that bridges zoology and geochemistry."

Big Think - Physicist Brian Cox Explains Quantum Physics In 22 Minutes

Ramones - 'It's Alive' 1977

Chaplin And Keaton - Violin And Piano Duet - 'Limelight'

Thursday, August 28, 2025

AC/DC - 'Back In Black' - Live - 1991

Monkey

 BBC: The battle to save China's rare snub-nosed monkey by Stephen McDonell

Parker

"You can lead a horticulture, but you can't make her think."

"If you wear a short enough skirt, the party will come to you."

"I don't care what is written about me so long as it isn't true." Dorothy Parker

BBC Timestamp - The Most Misunderstood Thing About Human Evolution

Parable - What Caused The Fall Of The Roman Empire?

Miles Davis Quintet - Teatro dell'Arte - Live 1964

Five

Get Pocket: The Five-Step Wellness Model That Really Works – and the Psychology Behind It - Wellness actually often involves a lot of effort. by Ben Gibson and Victoria Ruby-Granger

John And Plastic Ono Band - 'Well Well Well'

Ron Carter - Skyline Trio

Song

Song ("I almost went to bed ...") by Leonard Cohen

I almost went to bed
without remembering
the four white violets
I put in the button-hole
of your green sweater

and how i kissed you then
and you kissed me
shy as though I'd
never been your lover

Cohen

 The Marginalian: The Balancing Monsters of Love: Leonard Cohen on the Saints Among Us By Maria Popova

Wednesday, August 27, 2025

The Rolling Stones Live - 1965 - Ed Sullivan Theatre NY

Animals - Empathy

"Other animals exhibit other elements of morality—including empathy. Mice, for instance, can share the emotional state of another individual, exhibiting increased sensitivity to pain if they see a companion showing signs of pain. Dogs recognize distress in their owners and will offer consolation. Rats will sacrifice their own gains to alleviate the suffering of a conspecific, forgoing a food reward if taking the food means inflicting pain on another rat." Kate Wong

Radio

What happens here is the Spotify algorithms pair my work with artists that likely appear on the same playlists that my work is also on.

Dr. Tracey Marks - How Meditation Actually Changes Your Brain - Backed By Science!

Joni Mitchell - 'If'

Big Think - Sam Harris - Experience Emotions Without Being Consumed By Them

Russel

“As soon as we abandon our reason and are content to rely on authority, there is no end to our troubles.” Bertrand Russel

Jesse Welles - 'Siddhartha'

Inside

 Business Insider: Inside happiness scientist and Harvard professor Arthur C. Brooks' daily routine, from a 5 a.m. workout to a 9 p.m. bedtime - As told to Julia Pugachevsky

BBC Earth - The Most Dangerous Leap A Baby Owl Will Ever Take

The Frick Collection - Steve Martin - Welcome To The Frick!

Young

 Get Pocket: The Measure of a Life Well Lived - Henry Miller on growing old, the perils of success, and the secret of remaining young at heart. by Maria Popova

History Hit - Pirates - What Was Life Really Like During The Golden Age?

Tuesday, August 26, 2025

DW Documentary - Smart Insects - The Astonishing Intelligence Of Bumblebees, Wasps, And Company

Hesse

"To hold our tongues when everyone is gossiping, to smile without hostility at people and institutions, to compensate for the shortage of love in the world with more love in small, private matters; to be more faithful in our work, to show greater patience, to forgo the cheap revenge obtainable from mockery and criticism: all these are things we can do." Herman Hesse

Screwworm

 NPR:  The U.S. confirms its first human case of New World screwworm. What is it? By Rachel Treisman

PBS - Roman Treasures Found In Last Phase Of Excavation - Pompeii - The New Dig

History Hit - Hitler’s Last 48 Hours In The Bunker

Charles Mingus Sextet - 'Pithecanthropus Erectus' 1970

Syndrome

 And now for something a little different: I was reading through a psychology book and stumbled across this disorder, and yes, it's rare. But, I might add, we live in a time when mental disorders are very present, shocking, and dominate the news cycles.

From Ai Gemini:

"Cotard's Syndrome is a rare psychiatric condition where a person holds a delusional belief that they are dead, do not exist, are decaying, or have lost their blood or internal organs. It is also known as "walking corpse syndrome.""

Midge

This post is directly related to the quote in the post right below this post.

"A sixteenth-inch-long (1.6mm) female biting midge (Culicoides sonorensis) feeding on blood delivered through artificial membrane developed for mass insect rearing" - source

Depend

"Ecosystems around the world, from mountain streams in Ecuador to lakes on the edge of the Arctic, depend on insects to break down and disperse nutrients. Many of these arthropods are not much bigger than punctuation marks - some the size of a comma, others the size of an exclamation point." Joe Roman 

SNL - Castrati

Friday, August 22, 2025

True

 Enjoy your weekend! See you on Monday

Dexter Gordon - 'Night In Tunisia' - Holland 1964

Cakes

From Ai Gemini

Here is a 'keto' fishcake recipe using haddock and almond flour, based on common practices for low-carb cooking. This recipe is designed to be a keto-friendly alternative to traditional fishcakes, which often use potato or breadcrumbs as a binder.

Keto Haddock Fishcakes

This recipe uses cooked haddock and combines it with a low-carb binder, flavorful additions, and a coating of almond flour for a crispy exterior.

Yields: Approximately 6-8 patties
Prep time: 15 minutes
Cook time: 15-20 minutes

Ingredients

1 lb (450g) haddock fillets (or other flaky white fish like cod)
2 large eggs
1/2 cup (50g) almond flour, plus extra for coating
1/4 cup finely chopped onion or scallions
2 tablespoons fresh parsley, chopped
1 teaspoon fresh lemon zest
1 teaspoon Dijon mustard
1/2 teaspoon garlic powder (or 1 clove minced fresh garlic)
Salt and black pepper to taste
2-3 tablespoons avocado oil, coconut oil, or ghee for frying

Instructions

1. Cook the haddock: Pat the haddock fillets dry with a paper towel. Season with salt and pepper. Heat a pan with a little oil over medium-high heat. Cook the haddock for 2-3 minutes per side, or until it is opaque and flakes easily with a fork. Transfer the cooked fish to a bowl and let it cool slightly.
2. Prepare the fish mixture: Once the haddock is cool enough to handle, use a fork to flake it into small pieces in the bowl.
3. Mix the ingredients: Add the eggs, 1/2 cup of almond flour, chopped onion/scallions, parsley, lemon zest, Dijon mustard, garlic powder, salt, and pepper to the bowl with the flaked fish. Mix everything together until it is well combined. If the mixture seems too wet and won't hold its shape, you can add another tablespoon or two of almond flour.
4. Form the patties: Scoop out portions of the mixture (about 1/4 cup each) and form them into patties, about 1/2 to 1 inch thick.
5. Coat the patties: Place some additional almond flour on a separate plate. Gently press each fishcake into the almond flour, coating both sides. This will help create a nice, golden-brown crust when you fry them.
6. Chill (optional but recommended): For best results and to help the patties hold their shape, place them on a parchment-lined baking sheet and chill them in the freezer for 15-20 minutes. This helps firm them up before frying.
7. Fry the fishcakes: Heat the oil or ghee in a large skillet over medium heat. Once the pan is hot, carefully place the fishcakes in the skillet, leaving some space between them.
8. Cook until golden: Cook for 3-5 minutes on each side, or until the exterior is golden brown and crispy and the patties are cooked through. Do not overcrowd the pan; cook in batches if necessary.
9. Serve: Transfer the cooked fishcakes to a plate lined with a paper towel to drain any excess oil. Serve immediately with a keto-friendly tartar sauce or a squeeze of fresh lemon.

Enjoy your delicious and low-carb fishcakes!

How

 Self: How to Handle Passive-Aggressive People, According to Experts - Here’s what to do when someone insists “they’re fine”—but their tone and body language suggest otherwise. by Jenna Ryu

Sleep

 Get Pocket: Could A Bizarre Sleep Routine Practiced By Early Humans Be Key To A Good Night’s Rest? Intermittent sleep may seem like a good way to boost productivity. Here’s what sleep researchers think. by Elana Spivack

PBS Nova - Bird Brain

Maier

Photography by Vivian Maier 1926-2009



 

 

Ankle

 Get Pocket: We Tried Walking With Ankle Weights – Here’s Why It Was Such a Good Workout - Stylist staff strapped on a pair of ankle weights to see if channelling your ‘80s fitness icon is the key to stronger striding. by Miranda Larbi

Ravi Shankar - 'Morning Raga'

Abel Selaocoe Plays 'Tsohle Tsohle' - Live At Elbphilharmonie, Hamburg

36 Hour Fast

From Ai Gemini:

A 36-hour fast is a type of intermittent fasting where you abstain from all food and calorie-containing beverages for a 36-hour period, typically once or twice a week. While research is ongoing, and more human studies are needed, a 36-hour fast may offer several potential benefits.

Key Benefits

- Autophagy: This is a major benefit often associated with longer fasts. Autophagy is a cellular "self-eating" process where the body cleans out and recycles damaged or dysfunctional cells and components. Think of it as a deep spring-cleaning for your body's cells. This process may be crucial for longevity and overall well-being. While some autophagy can begin in shorter fasts, a 36-hour fast is considered by some to be a good duration to trigger a more significant autophagic response.
- Weight and Fat Loss: During a fast, your body uses up its stored glucose (glycogen) and then shifts to burning fat for energy in a process called ketosis. This can be an effective way to reduce body fat, and some studies have shown that it can be as effective as daily calorie restriction for weight loss. A 36-hour fast can also help regulate hormones like ghrelin (the hunger hormone), which may reduce overall appetite.
- Metabolic Flexibility: Fasting trains your body to become more "metabolically flexible," meaning it can efficiently switch between using glucose and fat for fuel. This can improve insulin sensitivity, which is vital for managing blood sugar levels and reducing the risk of type 2 diabetes.
- Hormonal Regulation: A 36-hour fast can have a positive impact on hormone levels. It can improve insulin sensitivity and may lead to an increase in human growth hormone (HGH), which plays a role in muscle preservation and fat metabolism.
- Cellular Repair and Regeneration: The processes triggered by fasting, like autophagy, can lead to the regeneration of new, healthy cells. This can have anti-aging effects and potentially reduce the risk of chronic diseases.
- Reduced Inflammation: Chronic inflammation is linked to various health issues. Fasting can help reduce inflammatory markers in the body, which may contribute to a lower risk of conditions like heart disease and autoimmune disorders.
- Cognitive Function: Fasting has been linked to improved brain function and mental clarity. When the body enters ketosis, it produces ketones, which serve as an alternative fuel source for the brain. This may lead to enhanced focus and concentration.

Important Considerations

- While there are potential benefits, it's important to approach a 36-hour fast with caution. It is an intense form of intermittent fasting and may not be suitable for everyone. Potential side effects can include hunger, fatigue, headaches, and irritability, which usually subside as your body adapts. It's crucial to stay well-hydrated during the fast and to eat healthy, nutrient-dense meals on your non-fasting days to ensure you get the vitamins and minerals you need.

- It's highly recommended to consult with a healthcare professional before starting any new fasting regimen, especially if you have an underlying health condition like diabetes or a history of disordered eating.

Wednesday, August 20, 2025

John Lennon - 'How Do You Sleep?'

Dharma Lab - Beyond Burnout - Research Discussion

Kelly Boesch Ai Art - Ai Acrobats

'Condition X'

Medieval Music Concert - St Mary's Church, Shrewsbury - 6/13/25

Cap

 Smithsonian Magazine: A 2,000-Year-Old Sun Hat Worn by a Roman Soldier in Egypt Goes on View After a Century in Storage - The felt cap—one of only three surviving examples of its kind—was recently conserved by a museum in England by Elizabeth Djinis

Kelly Boesch Ai Art - Ai Scenes With Interesting People

Alive

 The Marginalian: Wonder, Play, and How to Be More Alive by Maria Popova

Plastic

 Inside Climate News: From Landfills and Recycling Programs to Desks in Offices, Toxic Chemicals in Plastics Poison Workers - The plastics contaminating every corner of the Earth contain thousands of unregulated toxic chemicals. As global plastic talks end without a treaty, health experts say negotiators must consider their toxic cargo. by Liza Gross

Conversation

 Get Pocket: A Buddhist Monk and a Neuroscientist in Conversation - An excerpt from "Beyond the Self: Conversations between Buddhism and Neuroscience." with Matthieu Ricard and Wolf Singer

Knight

Painting by Jas Knight 


 

Tuesday, August 19, 2025

Hopper

Painting by Edward Hopper 1882-1967 - 'Ground Swell' 1939


 

Wet Leg - 'Don’t Speak' - W.O.W. 2025 Sweden

Robert Plant - 'Gospel Plough'

Unfocus

 Psychology Today:  An Unorthodox Sleeping Method: Unfocus Your Brain - Stubborn insomnia calls for unorthodox thinking. "Cognitive shuffling" may help. by Samoon Ahmad M.D.

Kierkegaard

From Ai Gemini:

A famous and thought-provoking quote on the topic of regret comes from the Danish philosopher, Søren Kierkegaard. He wrote:

"Marry, and you will regret it; don't marry, you will also regret it; marry or don't marry, you will regret it either way."

This quote is part of a larger passage from his work 'Either/Or', in which he explores the idea of the "aesthetic" and "ethical" ways of life. The quote suggests that in the aesthetic sphere, where choices are made on whim and without a guiding principle, any choice will lead to regret because you will always wonder about the alternative. It's a powerful statement on the nature of choice and the human condition.

Sic

 Get Pocket: What ‘Sic’ Means—And How To Use It Correctly - The way writers use the word ‘sic’ is a little more nuanced than its literal meaning. by Ellen Gutoskey

Virus

 NPR:  This virus seems like it's no longer a problem. It's still a threat by Gabrielle Emanuel

Carmel Snow - 'Kensington Heart'

Of Course

BBC: Watch robot athletes compete in world's first humanoid games

Einstein

"I have never belonged wholeheartedly to a country, a state, nor to a circle of friends, nor even to my own family. When I was still a rather precocious young man, I already realized most vividly the futility of the hopes and aspirations that most men pursue throughout their lives. Well-being and happiness never appeared to me as an absolute aim." Albert Einstein

Venom

 I have no idea if there is any truth to this article. Do the research for yourself.

News and Tips: “Bee Venom vs Cancer: A Revolutionary Discovery That Destroys 100% of Aggressive Breast Cancer Cells in Under 60 Minutes” by Duyen Elaine 

Catlap

catlap - noun

A watery drink, especially weak tea or milk

Monday, August 18, 2025

The Cleverlys - 'No Diggity' - Radio Bristol Sessions

Wilco - 'Box Full Of Letters'

Senegal

The Grio: It Takes A Village - Senegal’s ‘schools for husbands’ aim to shift gender roles and keep mothers from dying - In Senegal, “schools for husbands” are reshaping traditional roles by engaging men in maternal health, family planning, and gender equality.

NPR Music Tiny Desk Concert - Red Baraat

Magic

 The Guardian: Magic mushrooms: how scientists discovered fungi are the secret ingredient for restoring the world’s forests by Matthew Ponsford in Seil, Scotland

Meet Henry - The World's Oldest Crocodile

Ancient

 Aeon: Think everyone died young in ancient societies? Think again by Christine Cave

Consent

A brief history lesson on the age of consent from Ai Gemini.

The statement "Early 18th Century: Many European countries, including England and Italy, had common law rules around the age of consent, often linked to marriage and puberty, with girls considered marriageable around 11 or 12 years old", is largely true, but with important nuances.

Here's a breakdown based on historical context:

- Common Law and the Age of Marriage: In England, common law had long established the minimum age for a girl to consent to marriage at 12 years old. For boys, it was 14. This was indeed linked to the idea of puberty and the ability to procreate.
- The Age of Consent (for Sexual Intercourse): This was a separate legal concept from the age of marriage. In England, the age of consent for sexual intercourse was set at 12 in the 13th century, then lowered to 10 in the 16th century, and remained there until it was raised again in the 19th century. So, while a girl could legally marry at 12, her age of consent for sexual acts was even younger in the 18th century.
- Italy and Other European Countries: In the 16th century, some Italian and German states set an age of consent at 12 years. By the late 18th century, other European nations, influenced by the Enlightenment and the Napoleonic Code, began to establish or formalize their own ages of consent, which were often around 10-12 years.
- Average vs. Legal Age: It's crucial to distinguish between the legal minimum age and the average age of marriage. While the law permitted marriage at very young ages, particularly for girls, the average age of first marriage in places like England was considerably higher, often in the mid-to-late twenties. Factors like the need to save money for a new household and social customs contributed to this later average age.

In summary, the statement is correct in that the legal minimum age for marriage and consent was very young in the early 18th century, often around 11 or 12 for girls, and was indeed tied to common law and the concept of puberty. However, it's an oversimplification to assume that this was the common age at which people actually married.

Squat

 Get Pocket: The Forgotten Art of Squatting Is a Revelation for Bodies Ruined by Sitting - In much of the world, squatting is as normal a part of life as sitting in a chair. by Rosie Spinks

Stretch

 Get Pocket: The Scorpion Stretch Will Loosen Your Tight Hips and Lower Back - One of the best ways to release the tissue and decompress the bones and joints. by Chloe Gray

Block

 News Medical: Synthetic sugar-coated nanoparticle blocks Covid-19 from infecting human cells

Skollar

 Painting by Steven Skollar 


 

Hang

The Guardian: The dead hang delight: how this quick, surprisingly simple exercise can change your life by Joel Snape

Friday, August 15, 2025

August

 Hard to believe, but September is closing in on us. Students are preparing for going back to school, and soon we will have chalked up another Summer. Enjoy your weekend, rest, have fun. See you on Monday.

'Reflection'

Simberg

Painting by Hugo Simberg 1873-1917, 'The Wounded Angel' 


 

Feud

 BBC: A dating app, a niqab and a 9mm gun - how a US woman was hired to end a UK family feud by Caroline Gall and Lauren Potts

Back

 Get Pocket: How To Do A Reverse Plank For Better Back Strength - You’ll feel the burn in your entire backside. by Carolyn Steber

Huxley

“Wherever the choice has had to be made between the man of reason and the madman, the world has unhesitatingly followed the madman.” Aldous Huxley

Stop

 Get Pocket: Stop Doing Low-Value Work - It’s actually a matter of professional life or death to get rid of your low-value work—tasks that mean little or nothing to customers or colleagues. by Priscilla Claman

Tape Bowing Ensemble - Open Reel Ensemble

Quirky

 BBC: Why 'quirky' people are attractive by William Park

The Beatles Live In Washington 1964

Soviet House Tour

Thursday, August 14, 2025

The Cleverlys - 'Loser'

Whosoever South - 'Sounds Like Home'

I posted this song recently. It's worth a second listen.

John And Yoko - Plastic Ono Band With Elephant's Memory - 'Come Together'

View

Get Pocket: Can You Delay Aging by Refusing to Act Your Age? When old age starts depend on where you live in the world. But it may also partly depend on how you view aging. Can you delay it with a positive attitude? by Claudia Hammond

Kelly Boesch Ai Art - Surreal Ai Desert Scenes

Lou Reed - 'Sweet Jane' - 1984 - Capitol Theatre

O'Keeffe

Painting by Georgia O'Keeffe 1887-1986 - 'Pond in the Woods' 1922 


 

 

Truth

"Though feelings of isolation can compound our suffering and sense of being overwhelmed or inadequate, the bedrock truth is that we are not separate. The separation we feel in our daily lives is artificial, a construct of our minds." Brother Phap Xa and Brother Phap Luu

Degree

 Yale.edu: Earning a degree, and a sense of freedom - For the first time, incarcerated students enrolled with the Yale Prison Education Initiative and University of New Haven graduated with associate degrees.  by Andrea Thompson Peed

BBC Earth - The Incredible Wildlife Of Hidden Forests

Ophiocordyceps Unilateralis

One example of a parasitic fungus is Ophiocordyceps unilateralis, commonly known as the "zombie-ant fungus."

- Host: Carpenter ants (specifically those in the genus Camponotus).
- Mechanism: The fungus infects the ant, controlling its behavior. It compels the ant to climb a plant stem and bite a leaf or twig, where it locks its mandibles in a "death grip." The fungus then kills the ant and grows a stalk out of its head.
- Purpose: This stalk releases spores that rain down on the forest floor, infecting other foraging ants and continuing the cycle.
- Significance: It's a classic example of a parasite manipulating its host's behavior to enhance its own reproductive success.

(Jim here, this reminds me of politics in the 21st Centruy.)


Age

 Vogue: Science Says We Age in Spikes—Here’s How To Slow Them Down by Anna Cafolla

'Tara'

Dharma Lab Episode 2 - Your Brain On AI

The Heimatdamisch - 'Highway To Hell'

Learn

"Often things which we think are very unfortunate turn out to be the best thing which happened. And likewise, things which we think are great actually didn’t lead to anything much. So we shouldn’t therefore always judge things in accordance with whether they’re comfortable or uncomfortable for our ego, but we should ask ourselves, “What can I learn from this, what is this going to teach me?”" Jetsunma Tenzin Palmo

Wednesday, August 13, 2025

August 13th

Happy Left Handers Day!  

Balancing On One Leg With Eyes Closed

From Ai Gemini:

Balancing on one leg with your eyes closed is an advanced balance exercise that offers significant health benefits by challenging your body's proprioceptive system. This system is your body's internal sense of its position and movement in space. When you close your eyes, you remove visual cues, forcing your brain to rely more heavily on information from your inner ear (vestibular system) and the sensory receptors in your muscles and joints.

Here are some of the key health benefits of this exercise:

- Improved Proprioception and Overall Balance: By removing the visual component, you strengthen your body's proprioceptive system. This makes you more attuned to subtle shifts in your weight and position, improving your overall stability and coordination. This is particularly important for preventing falls, especially as you age.

- Enhanced Core Strength and Stability: To maintain your balance on one leg, your core, hip, and lower body muscles must engage to keep you steady. This strengthens your abdominal muscles, obliques, and glutes, which are crucial for good posture and injury prevention.

- Boosted Brain Health: Balance exercises stimulate the cerebellum, the part of the brain responsible for coordinating movement. Regularly challenging your balance can help keep these neural connections strong, which may improve cognitive function and slow cognitive decline.

- Improved Joint Health: Balancing on one leg strengthens the muscles that support your joints, reducing the risk of injuries and conditions like arthritis. It also improves joint proprioception, which is your body's ability to sense the position and movement of your joints.

- Longevity and Healthy Aging: Research has shown a correlation between the ability to balance on one leg for a certain period of time and a lower risk of death from all causes. While not a direct cause-and-effect relationship, it suggests that maintaining good balance is a reliable indicator of overall health and can contribute to a longer, healthier life.

How to Start and Progress:

- Begin with eyes open: If you are new to balance exercises, start by balancing on one leg with your eyes open, holding onto a chair or wall for support if needed.
- Gradually increase difficulty: Once you can comfortably balance with your eyes open for 30 seconds, you can begin to challenge yourself by trying it with your eyes closed.
- Progress safely: Always practice near a stable surface you can grab onto in case you lose your balance. You can also try other variations like standing on an unstable surface (like a pillow) or moving your arms to further challenge your stability.

Grill

 Almanac:  Top 10 Tips for Excellent Summer Grilling by Catherine Boeckmann

Meditation

 I've got a new track out on September 12th 2025. I'm back to multi-tracking, it's classical guitar and piano.


 

How We Got Omega-6 Fat Wrong - This Will Change Your Mind

Virus

 Discover: Chikungunya Virus Cases Swell in China — Here's What to Know About the Mosquito-Borne Disease - Follow the current Chikungunya virus outbreak in China, and learn why the mosquito-borne disease is on the rise. by Jack Knudson

Will

 Get Pocket: What Happens if You Die Without a Will? An elder law attorney explains the importance of a last will and testament, beneficiary designations and other critical estate planning issues. by Patrick M. Simasko

U2 - 'I Will Follow'

Nadine Sierra And Pretty Yende - 'Delibes - Lakmé - Flower Duet'

St. Paul And The Broken Bones - 'Sushi and Coca Cola' - Live In Arkansas

Tuesday, August 12, 2025

Steely Dan - 'Dirty Work'

Magritte

Painting by René Magritte 1898-1967 - 'The Horsewoman'1922


 

Li Bai

The River-Merchant’s Wife: A Letter by Li Bai

          translated from the Chinese by Ezra Pound

While my hair was still cut straight across my forehead
I played about the front gate, pulling flowers
You came by on bamboo stilts, playing horse,
You walked about my seat, playing with blue plums.
And we went on living in the village of Chokan:
Two small people, without dislike or suspicion.

At fourteen I married My Lord you.
I never laughed, being bashful.
Lowering my head, I looked at the wall.
Called to, a thousand times, I never looked back.

At fifteen I stopped scowling,
I desired my dust to be mingled with yours
Forever and forever, and forever.
Why should I climb the lookout?

At sixteen you departed,
You went into far Ku-to-Yen, by the river of swirling eddies,
And you have been gone five months.
The monkeys make sorrowful noise overhead.
You dragged your feet when you went out.
By the gate now, the moss is grown, the different mosses,
Too deep to clear them away!
The leaves fall early this autumn, in wind.
The paired butterflies are already yellow with August
Over the grass in the West garden,
They hurt me.
I grow older,
If you are coming down through the narrows of the river Kiang,
Please let me know beforehand,
And I will come out to meet you,
                                        As far as Cho-fu-Sa.

Red Hot Chili Peppers - 'Give It Away' - Live On The Stern Show

Three

"Three great forces rule the world: stupidity, fear and greed." Albert Einstein

BBC Global - Do You Need To Drink Electrolytes To Stay Hydrated?

Pollock

 Painting by Jackson Pollock 1912 - 1956


 

G.F.Handel - 'Watermusic'

Monday, August 11, 2025

Tropical Storm Erin Forms In Eastern Atlantic

Happier

 The Marginalian: How to Be a Happier Creature by Maria Popova

St. Paul And The Broken Bones - 'The Last Dance'

Vegetables

 Guardian: Vegetables are losing their nutrients. Can the decline be reversed? A process called biofortification puts nutrients directly into seeds and could reduce global hunger, but it’s not a magic bullet by Miranda Lipton

Knee

 Self: 9 Exercises for Knee Pain to Help You Move (and Feel!) Better - Strengthen and stretch your way to happier joints. by Jenny McCoy, C.P.T.

'Grow'

Code

 Smithsonian Magazine: Scientists Rewrite the Genetic Code of E. Coli, and It’s Drastically Different From Anything Found in Nature - The synthetic bacteria contain a shorter genetic code with 57 codons rather than 64, freeing up space for further edits that might lead to new drugs or virus-resistant microbes by Sara Hashemi

Fledgling

 My new music release, out on September 5th 2025.


 

Before

 Get Pocket: What People Actually Say Before They Die - Insights into the little-studied realm of last words. by Michael Erard

Wet Leg - 'Davina McCall' At The Electric Ballroom

Laurie Anderson - 'Sharkey's Day'

Thursday, August 07, 2025

The National - 'Bloodbuzz Ohio'

One of my top ten most favorite songs of all time.

NPR Music Tiny Desk Concert - The National

Every Night

“Every night, trillions of aquatic organisms - from tiny copepods, a million of which could fit in a coffee cup, to sand lance, six-inch long fish that bury themselves in the seafloor - move from the relative safety of deeper waters, where they can move about unnoticed in the dark, to the surface. Here the herbivorous zooplankton, like copepods and krill, feed on phytoplankton, and the carnivores, forage fish such as sand lance and herring, feed on the zoops. This daily vertical movement of a hundred feet or more is the largest migration on the planet, dwarfing that of blue whales and wildebeests in terms of sheer number and biomass.” Joe Roman

Joan Darby And Joe Cash Dance The Madison Time

Flags

 Get Pocket: A Guide To Red Flags - In dating and in life, they’re not always what you think they should be. by Hannah Smothers

All

"Love all, trust a few, do wrong to none." Shakespeare

TED - A Mysterious Design That Appears Across Millennia - Terry Moore

Short Film - 'Alternative Math'

Teddy Thompson - The Future

Teddy Thompson - 'You Finally Said Something Good When You Said Goodbye'

St. Paul And The Broken Bones - 'Sushi and Coca-Cola'

Frances Carroll And Her Coquettes Featuring Drummer Viola Smith - 1939

Brooks

The Crazy Woman by Gwendolyn Elizabeth Brooks

I shall not sing a May song.
A May song should be gay.
I'll wait until November
And sing a song of gray.

I'll wait until November
That is the time for me.
I'll go out in the frosty dark
And sing most terribly.

And all the little people
Will stare at me and say,
"That is the Crazy Woman
Who would not sing in May."

BBC Global - Why Rick Steves Wants Americans To Travel More

Bonnie Raitt - 'Thing Called Love'

The Comet By JS

The Comet by JS

It was a happy comet, presently celebrating visiting the solar system for the three-billionth time.
The well known celestial tourist sites never grew old, a personal favorite was Saturn with its vivid rings.
Neptune was a great place to lay low, relax, and not really be bothered by all the other interstellar traffic.
Mars was recently becoming more animated with lively robots roaming over the surface.
The place was no longer a dreary eye sore.
Ah, but for real warmth and sunlight especially after the slog past Earth, there was Venus and Mercury, better than relaxing by the pool.

Wednesday, August 06, 2025

Burnweed

 Amazing.

 Humane Gardener: Life in the Burnweed by Nancy Lawson - American burnweed doesn’t care what you think. But you should think more about this plant anyway. It just might surprise you! American burnweed seeding 

Yuk

 BBC Science: Nasa to put nuclear reactor on the Moon by 2030 by Georgina Rannard

CBS News - Interstellar Alien Probe? Harvard Scientist On New Mysterious 'Comet'

'August Bug Hum'

Frost

A Boundless Moment by Robert Frost

He halted in the wind, and - what was that
Far in the maples, pale, but not a ghost?
He stood there bringing March against his thought,
And yet too ready to believe the most.

"Oh, that's the Paradise-in-bloom," I said;
And truly it was fair enough for flowers
had we but in us to assume in march
Such white luxuriance of May for ours.

We stood a moment so in a strange world,
Myself as one his own pretense deceives;
And then I said the truth (and we moved on).
A young beech clinging to its last year's leaves.

WTF?

 ABC News: Denmark zoo asks for people to donate their pets to feed its predators - The request created a backlash online with many disagreeing with the practice. by Jon Haworth

Wet Leg - Liquidize Electric Ballroom

Question

 Get Pocket: Every Interview Question is Really This Question - Behind every interview question, there are three things that the interviewer is trying to figure out. by Art Markman

Wildlife

 Popular Science: 14 beautiful wildlife images from the 2025 Mangrove Photography Awards - Mangroves provide for flamingoes, monkeys, tigers, and other types of wildlife.

Link

 Independent: Cancer, Alzheimer’s and infertility ‘strongly’ linked to toxic chemicals in food and water by major report - Describing toxicity as ‘most underrated threat facing humanity’, new report warns risks to health are ‘widely underestimated’ with impact of pesticide use on cancer rates potentially rivalling that of smoking by Tara Cobham

Tuesday, August 05, 2025

Plastic

 Guardian UK: World in $1.5tn ‘plastics crisis’ hitting health from infancy to old age, report warns - Plastic production has increased more than 200 times since 1950 and hits health at every stage from extraction to disposal, says review in the Lancet by Damian Carrington

Playing For Change - 'Walking Blues'

Laurie Anderson - 'O Superman'

'On Love Passing'

Top 10 British Sex Comedies

'The Bunny Hop' - 1953

Coldplay - 'Yellow'

PBS Nature - Watch A Breathtaking Monarch Butterfly Swarm

BBC Global - Inside The World Of Weaverbirds' Stunning Nest Creation

Kimba Fruit

In different regions, the term "Kimba" can refer to different fruits or plants.
Here are some of the most common English equivalents:

- In Himachal Pradesh, India, Kimb or Muska is a large, fragrant citrus fruit, known for its extreme sourness. It is sometimes considered to be the original citrus fruit from which others developed.
- In Nepal, Kimbu refers to the Mulberry.
- In some parts of Africa, specifically Cameroon, "Kimba" is the local name for the plant Xylopia aethiopica. This plant's seeds are also known as Grains of Selim or Ethiopian pepper, and have a musky flavor, often used as a spice or pepper substitute.

The most appropriate English equivalent for "Kimba fruit" depends on the specific region or context you are referring to.

'Old Town Road' - Frank Sinatra And Lil Nas X

Monday, August 04, 2025

Surf

 AP News: Photos of surfing dogs hanging ten in annual competition

Letherette - 'Woop Baby'

Friends

 Get Pocket: I Asked Four Former Friends Why We Stopped Speaking. Here’s What I Learned - Finding that, at 28, she didn’t have the close tribe of confidants that other people did, one writer decided to investigate why—by reaching out to four of her ex-best friends. by Kui Mwai

Purloin

purloin:
transitive verb

1. To steal, especially in a stealthy way. synonym: steal.
2. Similar: steal To take or carry away for one's self; hence, to steal; to take by theft; to filch.
3. Similar: purloined

intransitive verb

1. To practice theft; to steal.

Cattelan

Sculpture by Maurizio Cattelan


 

Like This

She loved the sky when it was like this
  And out of the water leapt a big blue fish
It rose up high into the sky
  The sky she loved when it was like this

Meals

 Medscape: Time Your Meals, Tune Your Metabolism - Edited by Patricia McKnight

The Byrds - 'So You Want To Be A Rock 'N' Roll Star'

Evidence

 MIT Press: The Neuroscience of Psychopathy Has a Spin Problem - If there is no clear evidence of brain abnormalities in psychopathic persons, why do so many scientists keep portraying psychopathy as a neurodevelopmental disorder? by Rasmus Rosenberg Larsen

Autumn

Autumn by Henry Wadsworth Longfellow

Thou comest, Autumn, heralded by the rain,
 With banners, by great gales incessant fanned,
 Brighter than brightest silks of Samarcand,
 And stately oxen harnessed to thy wain!
Thou standest, like imperial Charlemagne,
 Upon thy bridge of gold; thy royal hand
 Outstretched with benedictions o'er the land,
 Blessing the farms through all thy vast domain!
Thy shield is the red harvest moon, suspended
 So long beneath the heaven's o'erhanging eaves;
 Thy steps are by the farmer's prayers attended;
Like flames upon an altar shine the sheaves;
 And, following thee, in thy ovation splendid,
 Thine almoner, the wind, scatters the golden leaves!

Virus

 HuffPo: West Nile Virus Is Being Reported In Multiple States — Here's What To Know - Experts explain the warning signs of the illness, and offer advice to protect yourself from mosquitoes and mosquito-borne illnesses. by Jillian Wilson

One Versus Multiple

 Get Pocket: What’s Better for Cardio Fitness: One Long Walk or Multiple Short Walks a Day? Both have their benefits, but is one better than the other? Here’s everything you need to know. by Daniella Gray

I’m Happy! Should I Still Meditate? — Ask Mingyur Rinpoche

Friday, August 01, 2025

Stay Safe

 Enjoy your weekend, back on Monday. 

 Don't worry, everything is essentially good.

Merian

 Getty.edu: Maria Sibylla Merian, Trailblazing Artist-Scientist of the 17th Century by Zoe Goldman


 

Emily Catalano - Compilation Of Standup Clips

Hayden

Painting by Palmer Hayden 1890-1973 - 'Midsummer Night in Harlem' 1938


 

Singularity

 Popular Mechanics: Humanity May Reach Singularity Within Just 5 Years, Trend Shows - By one major metric, artificial general intelligence is much closer than you think. by Darren Orf

Pig Goat Banana Mantis!

'Wisteria In July'

Munch

Edvard Munch 1863-1944 - 'Garden with Red House' 1882


 

Nature

Nature 1878 by Henry Wdsworth Lonfellow

As a fond mother, when the day is o’er,
Leads by the hand her little child to bed,
Half willing, half reluctant to be led,
And leave his broken playthings on the floor,
Still gazing at them through the open door,
Nor wholly reassured and comforted
By promises of others in their stead,
Which, though more splendid, may not please him more;
So Nature deals with us, and takes away
Our playthings one by one, and by the hand
Leads us to rest so gently, that we go
Scarce knowing if we wish to go or stay,
Being too full of sleep to understand
How far the unknown transcends the what we know.

Grimm's Fairytales Are Darker Than You Remember - The Story Of The Brothers Grimm

Fairy Tales

 MIT. Edu: Marie-Louise von Franz, The Interpretation of Fairy Tales

Vaccine

 Live Science: 'Universal' cancer vaccine heading to human trials could be useful for 'all forms of cancer' by Nicoletta Lanese - A new mRNA-based vaccine triggers a response from the innate immune system to help arm the body against cancer, a mouse study finds. It's now in early human trials.

Paradox

 The Marginalian: The Paradox of Knowing Who You Are and What You Want: Cristina Campo on Fairy Tales, Time, and the Meaning of Maturity by Maria Popova