I asked Gemini AI what are good sources of Omega 3 and here is what Gemini said:
Excellent sources of Omega-3s:
Fish:
Fatty fish:
Salmon
Mackerel
Tuna (limit due to mercury)
Sardines
Herring
Anchovies
Other seafood:
Oysters
Shrimp
Scallops
Plant-based sources:
Seeds:
Flaxseeds (ground or whole)
Chia seeds
Hemp seeds
Nuts:
Walnuts
Oils:
Flaxseed oil
Chia seed oil
Walnut oil
Canola oil (lower in omega-3s than other plant oils)
Leafy greens:
Spinach
Kale
Other:
Edamame
Brussels sprouts
Kidney beans
Important Notes:
Types of Omega-3s:
DHA and EPA: Found primarily in fish and seafood. These are the most readily used forms by the body.
ALA (Alpha-Linolenic Acid): Found in plant sources. Your body converts some ALA to EPA and DHA, but not very efficiently.
Sustainability: Choose sustainably sourced seafood whenever possible. Look for certifications like the Marine Stewardship Council (MSC).
Supplements: Fish oil supplements are a common option, but it's always best to get your nutrients from whole foods whenever possible. If you consider supplements, consult with a doctor or registered dietitian.
