Super

Get Pocket: The Definitive Superfood Ranking - It seems like everything in the grocery store is labeled "super." We dove into which foods are actually proven, by science, to be good for you and which ones are all hype.

1. Blueberries

“It almost sounds ridiculous to list the research-backed benefits you can get from blueberries,” Talbott says, pointing to their ability to lower your risk for heart disease, reduce joint and muscle pains, and curtail oxidative stress..."