HuffPo - Transforming Panic Into Happiness

Nothing like a panic attack to throw your game off.

I ran across this article in an e-mail from a Buddhist Group in Hudson NY.

I visit HuffPo a lot but I must have missed this one.

Check out the full article -

Huffington Post: PANIC: 3 Ways You Can Turn Panic Into Happiness

The answer is surprisingly simple: by becoming aware of it. "Awareness means seeing it, feeling it, and then panic becomes many different pieces: physical sensations, emotions, frightened images, words, thoughts. So awareness is of all the pieces. If you are not aware of the panic then you are a victim of it; awareness is saying hello and inviting it in."